Derrick Danze 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 187 |
May 22, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 684 | 277 | 26 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 27 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 27 |
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Workout Graph
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