Derrick Danze 30:00 BikeErg

15,338

Meters

30:00.0

Time

1:57.3

Pace

521

Calories

Average Watts217
Calories Per Hour1042
RPM59
Revolution Count1784
Drag Factor216

June 17, 2026 17:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,338 1:57.3 217 1042 521 59
6:00.0 3,040 1:58.4 211 1020 102 59
12:00.0 3,076 1:57.0 218 1050 105 60
18:00.0 3,050 1:58.0 213 1030 103 59
24:00.0 3,078 1:56.9 219 1050 105 60
30:00.0 3,094 1:56.3 222 1060 106 60

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Workout Graph

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