Derrick Danze 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 184 |
June 20, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 728 | 55 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 28 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 28 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 27 |
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Workout Graph
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