Derrick Danze 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 184 |
June 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 765 | 57 | 27 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 29 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 28 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 27 |
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Workout Graph
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