Derrick Danze 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 184 |
June 21, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 656 | 54 | 25 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 26 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 27 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 26 |
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Workout Graph
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