Derrick Danze 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 185 |
July 01, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 658 | 54 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 25 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 25 |
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Workout Graph
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