Derrick Danze 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 185 |
July 01, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 25 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 25 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 26 |
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Workout Graph
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