Derrick Danze 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 185 |
July 01, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 663 | 54 | 25 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 26 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 25 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 27 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 26 |
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Workout Graph
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