Derrick Danze 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 185 |
July 02, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 699 | 55 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 24 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 25 |
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Workout Graph
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