Derrick Danze 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 183 |
July 07, 2026 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 610 | 51 | 25 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 26 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 25 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 26 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 25 |
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Workout Graph
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