Derrick Danze 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 189 |
July 10, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 705 | 55 | 27 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 28 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 28 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 28 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 27 |
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Workout Graph
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