Derrick Danze 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 189 |
July 10, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 815 | 59 | 28 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 29 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 28 |
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Workout Graph
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