Derrick Danze 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 184 |
July 10, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 55 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 26 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 25 |
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Workout Graph
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