Derrick Danze 1000m row
1,000
Meters
5:22.5
Time
2:41.2
Pace
54
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 183 |
July 10, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,000 | 2:41.2 | 83 | 602 | 54 | 23 |
| 1:32.1 | 200 | 3:50.2 | 29 | 390 | 10 | 16 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 27 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 27 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 26 |
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Workout Graph
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