Derrick Danze 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 183 |
July 11, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 613 | 51 | 24 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 26 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 25 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 25 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 24 |
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Workout Graph
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