Derrick Danze 1000m row
1,000
Meters
5:06.8
Time
2:33.4
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 183 |
July 11, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 586 | 50 | 25 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 26 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 24 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 26 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 26 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 24 |
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Workout Graph
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