Derrick Danze 1000m row
1,000
Meters
5:07.9
Time
2:33.9
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 183 |
July 11, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 584 | 50 | 25 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 26 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 24 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 25 |
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Workout Graph
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