Derrick Danze 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
50
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 183 |
July 12, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 595 | 50 | 26 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 27 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 27 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 26 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 27 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 26 |
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Workout Graph
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