Derrick Danze 400m row
400
Meters
1:38.9
Time
2:03.6
Pace
24
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 154 |
July 13, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 400 | 2:03.6 | 185 | 873 | 24 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
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Workout Graph
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