Derrick Danze 800m row
800
Meters
3:15.2
Time
2:02.0
Pace
50
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 154 |
July 13, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.2 | 800 | 2:02.0 | 193 | 922 | 50 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 29 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 30 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 29 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 28 |
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Workout Graph
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