Derrick Danze 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 184 |
July 14, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 26 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 26 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 26 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 26 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 26 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 26 |
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Workout Graph
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