Derrick Danze 1000m row

1,000

Meters

5:04.0

Time

2:32.0

Pace

50

Calories

Average Watts100
Calories Per Hour592
Stroke Rate26
Stroke Count135
Drag Factor183

July 15, 2026 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:04.0 1,000 2:32.0 100 592 50 26
1:00.9 200 2:32.2 99 591 10 28
1:00.6 400 2:31.5 101 594 10 27
1:00.8 600 2:32.0 100 592 10 27
1:01.1 800 2:32.7 98 589 10 26
1:00.7 1,000 2:31.7 100 593 10 27

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Workout Graph

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