Derrick Danze 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 183 |
July 19, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 670 | 54 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 25 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 23 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 24 |
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Workout Graph
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