Derrick Danze 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 183 |
July 19, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 684 | 55 | 24 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 23 |
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Workout Graph
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