Derrick Danze 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 183 |
July 19, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 671 | 54 | 25 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 26 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 25 |
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Workout Graph
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