Derrick Danze 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 183 |
July 20, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 699 | 55 | 28 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 28 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 29 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 28 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 27 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 28 |
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Workout Graph
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