Derrick Danze 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 182 |
July 22, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 629 | 52 | 26 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 26 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 26 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 27 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 605 | 10 | 26 |
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Workout Graph
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