Derrick Danze 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 183 |
July 22, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 598 | 50 | 26 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 27 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 26 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 27 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 26 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 27 |
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Workout Graph
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