Derrick Danze 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 185 |
August 14, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 686 | 55 | 27 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 27 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 27 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 27 |
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Workout Graph
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