Derrick Danze 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 183 |
August 15, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 569 | 50 | 24 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 25 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 25 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 25 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 25 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 24 |
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Workout Graph
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