Derrick Danze 1000m row
1,000
Meters
4:49.2
Time
2:24.6
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 183 |
August 17, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000 | 2:24.6 | 116 | 672 | 54 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 26 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 26 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 25 |
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Workout Graph
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