Derrick Danze 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 183 |
August 18, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 641 | 53 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 27 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 29 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 27 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 26 |
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Workout Graph
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