Derrick Danze 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 183 |
August 18, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 658 | 54 | 27 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 29 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 28 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 28 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 28 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 27 |
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Workout Graph
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