Derrick Danze 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 182 |
August 20, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 643 | 53 | 27 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 27 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 27 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 28 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 27 |
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Workout Graph
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