Derrick Danze 12c row
153
Meters
0:32.7
Time
1:46.8
Pace
12
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 16 |
| Drag Factor | 150 |
August 23, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:32.7 | 153 | 1:46.8 | 287 | 1321 | 12 | 29 |
| 0:14.4 | 66 | 1:49.0 | 270 | 1250 | 5 | 29 |
| 0:12.8 | 62 | 1:43.2 | 318 | 1406 | 5 | 33 |
| 0:05.5 | 26 | 1:45.7 | 296 | 1309 | 2 | 22 |
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Workout Graph
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