Derrick Danze 12c row
155
Meters
0:33.4
Time
1:47.7
Pace
12
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 18 |
| Drag Factor | 149 |
August 23, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:33.4 | 155 | 1:47.7 | 280 | 1293 | 12 | 32 |
| 0:14.7 | 67 | 1:49.7 | 265 | 1224 | 5 | 33 |
| 0:13.6 | 64 | 1:46.2 | 292 | 1323 | 5 | 27 |
| 0:05.2 | 25 | 1:44.0 | 311 | 1384 | 2 | 46 |
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Workout Graph
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