Derrick Danze 12c row
170
Meters
0:39.2
Time
1:55.2
Pace
12
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 150 |
August 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.2 | 170 | 1:55.2 | 228 | 1102 | 12 | 30 |
| 0:17.0 | 72 | 1:58.0 | 213 | 1058 | 5 | 32 |
| 0:15.9 | 70 | 1:53.5 | 239 | 1132 | 5 | 30 |
| 0:06.3 | 28 | 1:52.5 | 246 | 1142 | 2 | 29 |
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Workout Graph
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