Derrick Danze 12c row
173
Meters
0:40.4
Time
1:56.7
Pace
12
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 150 |
August 23, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.4 | 173 | 1:56.7 | 220 | 1069 | 12 | 30 |
| 0:16.5 | 71 | 1:56.1 | 223 | 1090 | 5 | 29 |
| 0:17.2 | 73 | 1:57.8 | 214 | 1046 | 5 | 31 |
| 0:06.8 | 29 | 1:57.2 | 217 | 1058 | 2 | 35 |
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Workout Graph
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