Derrick Danze 1000m row
1,000
Meters
6:28.6
Time
3:14.3
Pace
54
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 183 |
August 23, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,000 | 3:14.3 | 48 | 500 | 54 | 19 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 28 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 27 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 28 |
| 2:41.0 | 800 | 6:42.5 | 5 | 223 | 10 | 9 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 27 |
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Workout Graph
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