Derrick Danze 1000m row

1,000

Meters

5:09.9

Time

2:34.9

Pace

50

Calories

Average Watts94
Calories Per Hour580
Stroke Rate26
Stroke Count138
Drag Factor183

August 24, 2026 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:09.9 1,000 2:34.9 94 580 50 26
1:01.3 200 2:33.2 97 587 10 27
1:01.9 400 2:34.7 94 581 10 26
1:02.2 600 2:35.5 93 578 10 27
1:02.8 800 2:37.0 90 573 10 27
1:01.8 1,000 2:34.5 95 582 10 26

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Workout Graph

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