Derrick Danze 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 183 |
August 28, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 612 | 51 | 26 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 28 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 27 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 27 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 26 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 26 |
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Workout Graph
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