Derrick Danze 750m row
750
Meters
3:15.6
Time
2:10.4
Pace
45
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 148 |
August 31, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 45 | 29 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 29 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:39.5 | 750 | 2:11.6 | 153 | 820 | 9 | 29 |
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Workout Graph
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