Derrick Danze 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 183 |
August 31, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 666 | 54 | 26 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 27 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 28 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 27 |
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Workout Graph
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