Derrick Danze 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 184 |
September 01, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 695 | 55 | 27 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 27 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 27 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 27 |
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Workout Graph
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