Derrick Danze 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 184 |
September 01, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 707 | 55 | 28 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 29 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 28 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 27 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 28 |
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Workout Graph
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