Derrick Danze 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 183 |
September 02, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 668 | 54 | 26 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 27 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 27 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 26 |
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Workout Graph
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