Derrick Danze 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 183 |
September 03, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 644 | 53 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 27 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 26 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 25 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 27 |
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Workout Graph
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