Derrick Danze 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 181 |
September 03, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 694 | 55 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 27 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 27 |
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Workout Graph
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