Derrick Danze 1000m row
1,000
Meters
5:13.3
Time
2:36.6
Pace
54
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 189 |
September 04, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 620 | 54 | 23 |
| 1:36.0 | 200 | 4:00.0 | 25 | 375 | 10 | 13 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 29 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 27 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 28 |
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Workout Graph
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