Derrick Danze 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 183 |
September 10, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 598 | 50 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 27 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 27 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 27 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 26 |
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Workout Graph
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